Tag: mental health
Ways to grow your happy
Hi friends! For #mentalhealthmondays this week, I wanted to shift focus away from travel for a minute and talk about living a happy and mentally healthy life. This is something I’ve been learning about and focusing on recently, and I think it is incredibly important!
5 ways that study abroad changed my life
One year on, I’m reflecting on the areas where study abroad had the biggest impact on my life.
Why I quit social media
After I got home from my last trip abroad, I deactivated my Facebook account. It had been contributing to a negative state of mind for a few months, so I knew it had to go. While my Instagram, Pinterest, and Snapchat accounts are still active, I typically don’t have them installed on my phone, and I try to avoid spending time on them as much as possible.
Here are the biggest benefits I’ve found since minimizing social media’s influence on my life.
Travel won’t fix you
#mentalhealthmondays
What I learned from traveling alone
Reflections on the lessons I learned during my solo trips.
Study abroad blues
Going far away doesn’t always mean your depression will too. Read More
