Happy/not happy

Smile, because the

muscle movement will tell your

body you’re happy.

Read More

Ways to grow happiness

Ways to grow your happy

Hi friends! For #mentalhealthmondays this week, I wanted to shift focus away from travel for a minute and talk about living a happy and mentally healthy life. This is something I’ve been learning about and focusing on recently, and I think it is incredibly important!

Read More

Why I deleted my social media

Why I quit social media

After I got home from my last trip abroad, I deactivated my Facebook account. It had been contributing to a negative state of mind for a few months, so I knew it had to go. While my Instagram, Pinterest, and Snapchat accounts are still active, I typically don’t have them installed on my phone, and I try to avoid spending time on them as much as possible.

Here are the biggest benefits I’ve found since minimizing social media’s influence on my life.

Read More

Study abroad blues

Going far away doesn’t always mean your depression will too. Read More