Happy/not happy

Smile, because the

muscle movement will tell your

body you’re happy.

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I want to travel, but I'm stuck at home: Suggestions to help

Mental Health Mondays: I want to travel, but I’m stuck at home!

When I was studying abroad last spring, I got used to hopping on a bus and wandering all over England. My days were filled with hiking, exploring, and adventures. And when I got home and started working full-time right away, it was kind of a rude awakening.

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Why I deleted my social media

Why I quit social media

After I got home from my last trip abroad, I deactivated my Facebook account. It had been contributing to a negative state of mind for a few months, so I knew it had to go. While my Instagram, Pinterest, and Snapchat accounts are still active, I typically don’t have them installed on my phone, and I try to avoid spending time on them as much as possible.

Here are the biggest benefits I’ve found since minimizing social media’s influence on my life.

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